| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Church at home. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 + 2 easy miles today. 2 with Dad and my brothers, then 3 more with just JoJo. Total time was a little under 39:00. I felt pretty good with a little pain in my foot from the race. My legs felt okay.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| All 7 miles at once today. We drove to the canyon. First I ran 2 miles with JoJo and William in around 15 minutes. It felt nice going 7:30 pace. Then I ran 5 miles home with JoJo. William caught up with about 3 miles left. We were going a little faster than 7:30 and ended up with 37:00.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Mild tempo run pacing William for 2 miles. JoJo, Dad, and I paced William. The first mile was 5:46, and the second was 5:42. My right lung was strangely hurting for the first mile, but it went away at 1 to go and after that I felt fine. A good negative split and PR for William.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 1 mile time trial today at the track. JoJo, Stevie, MoMo, and I all ran the mile. Stevie and MoMo had about a 1:05 headstart. Benjamin paced JoJo and I. The first lap was 72, definitely too fast. In the second I had 77, then 81 and 80. I ended up with 5:12, a PR but not what I was hoping for, JoJo had 5:09, Stevie and MoMo ran 6:09, A PR for MoMo and a repeat record for Stevie. I feel like I have a mental block against the mile. I feel like I can go faster, but I just can't push myself after 2 laps. This didn't feel very hard on my legs, but it was tough for my lungs. Still a PR though.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Around 7 miles today, all of them in the morning. First I ran 2 miles with MoMo, Stevie, JoJo and Dad in 15:57. Then we ran to the Haunted Half 5K course (a little more than a mile away) to make sure I measured everything correctly. We ran the course at a little slower than 8:00 and then ran home. My legs felt pretty tired, more than they did yesterday.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Total of 8 miles with a 4 mile tempo run today. I ran with Dad, Chad, and JoJo for the first mile then William joined us for the last 3. We ran 5:56 for the first mile, 5:55 for the second and 6:00 for the next. After that William dropped back. I didn't feel so great until about 2.5, then I felt okay. But in the last mile I felt really good. I kicked in about 81 and ended up with 23:41. It was pretty windy for the last half mile. Chad was around 2 seconds ahead of me. Dad and JoJo were somewhere behind. Not sure how far. We got a headstart on Benjamin and he beat all of us. I think his time was a little under 20:00. William ended up with 18:20 for his three miles. I think I might be able to break 23:00 or even 22:30 in the 4 mile race on Thanksgiving.
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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