| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 37.90 | 5.11 | 43.01 |
|
| Night Sleep Time: 61.92 | Nap Time: 0.00 | Total Sleep Time: 61.92 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day, had home and virtual church.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran 7 miles today. 5 + 2 as usual. It is still kinda smokey. There is a fire not too far away, so not great air quality right now. 2 with MoMo, Stevie, William, Dad, and JoJo in 15:53. Then 3 more with JoJo and William in the morning. Total time of 40:00 for those 5. Then 1 mile with MiMi in 9:16 and 1 by myself in 7:20 at night
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 miles in the morning and 2 more at night. 2 with MoMo, JoJo, Stevie, William, and Dad in 15:20. Then 3 more miles with JoJo in 23:37. 2 in the evening with stroller to the track and back.
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| About the same run as yesterday. 5 in the morning and 2 at night. 2 with MoMo, JoJo, Stevie, William, and Dad in 15:23, then 3 more with JoJo in 23:27. Total time of 39:00. 2 more at night at about 7:30 pace.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| 5 + 2 miles today. In the morning most of the family came to the track(with the little kids in the stroller) William is trying to break his mile record before he turns 12. It's kinda a family tradition. First we ran a 400 with Mom in 1:43. Then William ran a 400 in 84, his target was 800 meters with the first lap in 80 and the second in around 84 or 85. Then we ran a 400 with MoMo, he ran 78.9. A little of his record, but a good time. After that, we ran again with William. This time he made it to 800 in 2:47(79,87 I think). Then we ran home and I ran 1.5 to finish my distance. Inn the night JoJo and I ran to the track and back while Julia ran a fast mile with Dad
|
| Night Sleep Time: 9.17 | Nap Time: 0.00 | Total Sleep Time: 9.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| Similar run to yesterday. We ran to the track to help William run a mile PR. Target was to run 78 for the first lap then run another 20, then 21s to 800, and 22s to the finish. JoJo and I were pacing him in the front with Dad on the side. After the first lap JoJo I were on pace, but William didn't have it. We tried again, but he could only make it to the 800. I ran home and added a mile at home with Stevie in 7:55. 2 more in the evening in 14:57.
|
| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 3.11 | 8.01 |
| 8 Miles today with a 5K tempo run. It was just kind of a leg shakeout 5K. First time running in the canyon since the fire started. it is mostly out and not near the canyon. There was still a couple of tape barricades left, they slowed us down by about 2 seconds, but getting out of rhythm slowed us down by closer to 5 seconds. I started with JoJo, Dad, and Chad, but JoJo fell back at around halfway. Benjamin was 2:30 behind us. My legs hurt, still tired from the 5K and other things from this week. I got 17:54, Dad had 17:57, Chad went with Benjamin when he caught us. I hope my legs feel good next week for the Haunted Half 5K.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.90 | 5.11 | 43.01 |
|
| Night Sleep Time: 61.92 | Nap Time: 0.00 | Total Sleep Time: 61.92 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|