| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.75 | 4.25 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy run, 8 miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 2.25 | 8.00 |
| Workout today. 2x1 mile, first interval and the second one downhill. Dad paced William. Jojo ran about the first 800 with me in the first interval. I started pretty fast, split 2:49 at 800. Then I basically held that pace to the end. I ran 5:39. Jojo fell back and ran around 5:50. William and Dad ran 6:30 I think. The next interval was interesting. I can't remember the exact splits but I ran a pretty good pace. In the last 400 I got confused, for some reason I though it was the third 400 but when I realized that it was my last quarter I sped up a lot. I ran 45, 36 for the last quarter. My time for the mile was about 5:27. I need to overcome this mindset of running slow in the third quarter, or in this case what I thought was the third quarter. This workout was better than last week, especially for William. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy run, 8 miles. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles, tapering for the race tomorrow. |
| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
USATF Region 11 Championships (1.864 Miles) 00:10:15, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| I ran in the USATF Region 11 Championships today, it was basically a repeat of state(same venue and same time), but it was about 10º hotter. JoJo, Stevie, and William raced as well. I started out running about on pace 82 for the first couple of laps. There were two guys ahead of me from the gun but I gained on them a little. I don't remember my exact splits, but they were somewhere around 3:30, 3:37, and 3:38 by kilometer. I felt good for the first kilometer, but the heat got to me after that and I couldn't go any faster. My time was 10:15. I got 3rd place(out of 4 people in my age division). I think I could've run 9:45 in optimum conditions. But it was a good race for how hot it was. JoJo ran 10:43, William 12:10, and Stevie ran 15:02. His foot was pretty bad.
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| Black Baya Crocs(size 8) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles, I felt a bit sluggish after the race yesterday, not any soreness though.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.75 | 4.25 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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