| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 40.81 | 1.19 | 42.00 |
|
| Black Baya Crocs(size 8) Miles: 42.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. Dad was still out of town so I just ran with JoJo, William, and MoMo.
|
| Black Baya Crocs(size 8) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.81 | 0.19 | 7.00 |
| 300 meter time trial again today. We were going to run in the USATF track meet but we registered too late. I ran 44.4, JoJo ran 45.5. Both are PR's. William broke 52. Stevie and MoMo were a bit under 55 I think. I felt like I wasn't reaching my top speed again. But it was faster than last time, so that's good.
|
| Black Baya Crocs(size 8) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 7 miles up the canyon with a mile pickup at the end. JoJo's ankles were hurting so he only ran 5 miles. Dad, Benjamin, and I ran 7 miles up the canyon. We did a mile pickup at the end, Benjamin ran at his own pace. I paced the whole mile. We were running pretty fast. 87's or so. I felt good and pretty strong even though I was tired. In the last qaurter I kicked pretty hard. I ran 16 for the first 100, then I slowed down a little. I don't know what my splits were but my time was 70. I ran 5:23 for the mile. Dad ran 5:33 with the last qaurter in 80. Benjamin was under 5:00, but I'm not sure what the exact time was.
|
| Black Baya Crocs(size 8) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 miles today. I ran with Dad. We ran pretty easy but the last couple miles were faster. My back was hurting, but it wasn't too bad. We ran the last mile under 7:00 so we could break 1:00:00. My legs were pretty tired. We ran around 59:58. I added a mile with MiMi later in the evening.
|
| Black Baya Crocs(size 8) Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles. My heel started hurting after the run yesterday. I'm just going to take it easy so my heel doesn't get injured.
|
| Black Baya Crocs(size 8) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles. Dad and Chad ran a half marathon tempo run. JoJo, Me, William, Stevie, MoMo, and Bonnie ran easy. I ran 5 miles with everyone. At the end we kicked and my heel started hurting again. I added 3 miles with JoJo and it stopped hurting so I think it's mostly better.
|
| Black Baya Crocs(size 8) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.81 | 1.19 | 42.00 |
|
| Black Baya Crocs(size 8) Miles: 42.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|