| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 8.00 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 2 mile tempo run down the canyon today. We did the usual rabbit chase, with William getting a minute headstart. I ran with JoJo. I was trying to run 5:20 pace from the start instead of going out slower and then finishing fast like last time. I ran the first mile in 5:21, JoJo was having problems with his knees and stopped at 0.75. I ran a bit slower for the next 3 quarters then picked up the pace and ran a 74 for the last quarter. I caught William and Dad at about 200 to go and then slowed down. I ran 10:39. I think its a pretty good time, not quite my PR though. I had a hard time running by my self, but it was good. Wiliam ran 11:42.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run today, 7 mile with Dad and JoJo.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run again today, 7 miles. I am running a race tommorow, but not tapering.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Provo Rec Track Meet (1 Miles) 00:05:06, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.50 | 1.00 | 6.50 |
| I ran in the Provo Rec track meet today. I ran 4 miles in the morning then raced in the late afternoon. JoJo, Me, Wiliam, Stevie, MoMo, MiMi, and Bella ran the 1600. All age groups ran together, so there were about 20-30 kids. I ran the first 100 in 17 seconds to avoid getting boxed in, but there were a couple of kids ahead of me anyway. The first lap went well, at about 250 meters the kids ahead of me started boxing me in so I did some manuvering and moved to the front. Sam Clayton followed me. At 400 I had 74. I felt pretty relaxed. The next lap was good too, I moved into first at some point, not sure when. I had 2:30 high at 800. I was focusing on staying relaxed and calm for the whole race. I also didn't look back very much, so I don't know how my competetion was running very well. The next lap was slower, 80. I probably could have gone faster. In the last lap I think Sam was right behind me. I had a good kick, 76. My time was 5:06.7. Sam was 2nd, then Logan was 3rd. JoJo wasn't feeling very good, he got 4th with 5:20. William ran 5:44. Stevie and MoMo ran 6:06, Stevie was a bit ahead. MiMi ran 7:47 and Bella ran 9:20. It was a good race, I stayed calm the whole time and won the race.
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| Black Baya Crocs(size 8) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
| 5 mile long run down the canyon. It was a bit different than last time though. Dad had JoJo do the pacing without looking at his watch, so we went slower than usual. We ran 6:23 for the first mile. I don't know the exact splits for the next miles but they ranged from 6:18 to about 6:30. The pace felt easy, not much harder than an easy run suprisingly. I felt really hungry though. Our finishing time was 31:50 I think. JoJo ran the whole way, that was good. On the way home I got so hungry I could barely run. I've never felt that hungry on a run before. When I got home I ate a bunch, probably 1500 calories, after that I was fine. Benjamin raced in a 5000 track meet today. It was at the byu track. He got 3rd place with 15:13. New PR by a lot. I took a video of it. Here is the link:https://www.youtube.com/watch?v=DCET7Tkciy8. Fastest time in crocs that I know of.
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| Black Baya Crocs(size 8) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.00 | 8.00 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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