| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 7.00 | 41.50 |
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| Black Baya Crocs(size 8) Miles: 41.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, we ran in the morning. I ran with Dad and JoJo. We ran pretty quick, about 52:30.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles, tapering for the race tommorow. I ran with Dad, JoJo, and William. I think we ran 30:30.
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| Black Baya Crocs(size 8) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Roadrunner Track Meet (1.988 Miles) 00:10:58, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Roadrunner race today. It was a 3200 on the Timpview High track. I ran 3 miles in the morning with Dad and JoJo then raced around 4:00 PM. My goal was to run 80s until I couldn't then slow down to around 82s. John Hedengren paced me and JoJo. Our first lap was a bit slow, 82. Then we ran 79, then 78. I felt pretty good for the first laps. The fourth lap was 80, we had dropped JoJo a little by this point. We had 5:19 at the mile. On the fifth lap I started no feeling so great, so we slowed down a little and ran 83. I had 6:42 at the 2000, PR! In the sixth lap I felt pretty miserable and slowed down to an 87. John was still pacing me. The next lap was worse, I ran 88. At 2800 I had 9:38. I saw I could break 11:00 so I started kicking. At 3000 I had 10:20, another PR! I ran 38 for the last 200 and finshed with 10:58(which is also a PR, but I've only ever run 3200 once about 4 years ago). JoJo ran 11:04. I'm happy with this race, but I need to work on the middle laps. My legs actually didn't hurt too bad, but I just felt pretty miserable. But 3 PRs in one race is pretty good! I probably wouldn't have run as fast without John pacing me. So I'm glad he paced me.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles today, all in the morning. I ran 5 miles up to the canyon with Dad and JoJo, then picked up the stroller and added 2 more, also with Dad and JoJo. Then Dad drove all of us home.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, I ran 4 miles with Dad, Benjamin, JoJo, William, Stevie, MoMo. Leigha was in the stroller. Then I ran 3 more with Dad and JoJo.
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| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
| 5 mile long run in the canyon today. The goal was to run at 6:00 pace. I ran with Dad, JoJo, and Chad. Benjamin ran the first mile as a warmup and then did his own workout. Our first mile was about 6:00 even, I felt good, a little stiff but otherwise fine. I started to warm up a bit more in the second mile, we ran around 5:55 for that mile. JoJo was struggling and stopped at 3 miles. We had 17:55 at 3 miles. I was still feeling pretty good with 2 to go. At around 3.5 a biker wouldn't get out of the way and we had to dodge it. That made me start panicking for some reason. I started feeling really bad so we slowed down to 92's
for a coupe quarters, luckily I was able to sped back up and ran the last mile in 5:52. It wasn't easy though, I still felt pretty bad. When I'm running fast little things set me off. I need to learn how to avoid panicking when I'm stressed. I think this is my fastest 5 miles though, 29:39. |
| Black Baya Crocs(size 8) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.50 | 7.00 | 41.50 |
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| Black Baya Crocs(size 8) Miles: 41.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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