| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Workout in the canyon today. 12X400 with a 200m revovery. Target pace was 80. I got a bloody nose a little before, and I didn't have any toilet paper or anything to stop it, but I was okay. I ran with JoJo, but he dropped out after 5 intervals beacuse his knee was hurting too bad. We ran 78,81,79,80,81 for the first five intervals, then JoJo dropped out. I got a little excited and ran 71 for the next 3 intervals. I ran about 35 for the first 200 and then 36 for the last 200 for those quarters. Then I ran 72, after that my stomauch started hurting really badly so I slowed down to 78. The next quarter was 81. In the last interval I wanted to break 70 so I started out in 16, I couldn't hold the pace though and finished in 73. It was a good workout. Musclewise the 71's didn't feel too bad. It was a little hard on my lungs though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run again today. I ran 3 miles with MoMo in under 23:00 I think. Then I ran 4 more with Dad, JoJo, and Stevie.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Workout in the canyon today, the goal was to run 2 miles in under 11:00. I haven't run that fast since October so I wasn't used to it. Dad ran the first mile with JoJo and I in 5:30. Then we slowed down a little and JoJo dropped out. I had a hard time keeping pace alone but I managed to run 5:45 for the last mile and ended up with 11:15. Dad ran somewhere around 11:40 I think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run today, I ran 4 miles in the morning and 3 at night. I ran 4 miles with Dad(pushing the stroller with Leigha), Benjamin, JoJo, William, Stevie, and MoMo. Then I added 3 miles with Dad and JoJo later that evening. I think its good to split up the run sometimes.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Same workout as on Thursday, 2 miles in the canyon in 11:00. Dad and Chad were doing their own workout, so JoJo and I ran alone. Our first mile was 5:28. But we couldn't hold pace, I ran 11:04 and JoJo had 11:03. Got to work on the last mile. My legs actually didn't hurt afterwards, so I think the problem is mental as well as in my lungs. There was also a headwind, so that slowed us down by about 10 seconds. I'm glad JoJo was able to finish. Hopefully next time I can go under 11:00. My record is 10:39 and that was set a while ago, so I should be able to go at least 20 seconds faster.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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