Jacob Pachev

7 easy miles. It was pretty snowy.

7 easy miles. It was less snowy then yesterday.

7 miles with a one mile pickup. I ran with Dad and JoJo. It was pretty clear with a couple snow and ice patches. The pickup went well. I paced for most of it. We ran 5:45. It felt good, but the ice slowed us down a little.

7 easy miles with Dad and JoJo.

It was pretty warm today so we did a track workout. The goal was to run 800 meters with the frist lap in 68, and then 70 or so. Benjamin was pacing me and JoJo and Dad and William ran the first 400. We ran the first 200 in about 34. At 400 I had 70. Benjamin was a little ahead. I started fading after that. I'm not sure what I had at 600. In the last 200 I started kicking. Dad ran the last 100 with me. He ran 17.4 and I was dropping him. I probably ran about 17  for the last 100. My time was 2:23. Missed the record by a second. JoJo ran 2:27. He didn't have it today. 

Usual Saturday workout today. It was fairly warm, but there was sime wind in the first interval. Bonnie ran the frist 1200, We had 5:59 at the mile. I had 11:59, William, Dad, JoJo, and Chad had 12:00. The next interval went well. Our first mile was 5:52, we were running even 88's. We slowed down a little in the next half mile. Then I sped up to about 80. JoJo caught up to me with about 500 to go. We ran 82 from 1.5 to 1.75. In the next 200 we ran 40, then I started kicking pretty hard and JoJo stayed with me. We ran 37 for the last 200. JoJo was a bit ahead. We ran 11:24. This is the fastest we have run in this workout. JoJo ran  really well.