| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 6.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| We ran a tempo run with Julia today. Her target was 2 miles at 7:00 per mile. Our first mile was 6:49 and our second was somewhere aorund 6:55. She ran a good time. Afterwards, Dad, JoJo, Benjamin and I ran home. We did a fast last half mile in 2:43. I felt pretty good, but I was tired afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.25 | 7.00 |
| 7 miles at once today. Mostly easy, but we did two 200 meter pickups. The first was 33 high. In th e next Dad told us to try and break 30. We ran 29.8 or so. Myleft ankle started hurting after that. It was injured last year, so I think it flared up again from doing to much sprinting and fast runnning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 1.75 | 7.00 |
| JoJo and I ran a fast mile today. Our first lap was 74, we mentally didn't have it after that and stopped at 800 in 2:33. I felt really tired during it. Then I ran with MoMo and Stevie. They were doing 1200 but stopped at 800. MoMo tried again and ran 4:29, but Stevie didn't run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| Stevie was trying to redeem himself today. William also ran a fast 1200. Stevie got a headstart of 100 meters on William. I ran 4:10 with William, Stevie was with Dad. He stopped after 800. We decided to put Stevie in a pacing box, so he couldn't slow down. It worked, he had a panic attack in the second lap, but he recovered and ran 4:30.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles in the morning with Dad and JoJo. We ran 55:26. My foot didn't hurt much.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It was very snowy today. We couldn't do anything fast, so we just ran easy. First I ran 4 miles with Dad, JoJo, Bonnie, William, Stevie, and MoMo. Benjamin ran part of it with us. Then I ran 2 more miles with Dad, JoJo, Bonnie, William, and Benjamin. Then 2 more miles with Dad, JoJo, and Benjamin. I was pretty hungry and I felt kind of weak for the first 4 miles. But it wore off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 6.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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