fastrunningjacob Running Blog at FastRunningBlog.Com http://jacobpachev.fastrunningblog.com/ Tue, 21 Aug 2018 15:47:13 FeedCreator 1.7.2 Fri, Apr 27, 2018 http://jacobpachev.fastrunningblog.com/blog-04-27-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. Basically a repeat of yesterday. Except&nbsp;JoJo ran as well. I ran 30.7. Then ran 2.2 with Bonnie, Stevie, William, and my Dad. Then added another mile.</h2> Fri, 27 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://jacobpachev.fastrunningblog.com/blog-04-26-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. I went to the track with JoJo, William, and&nbsp;my&nbsp;Dad. JoJo&#39;s leg was hurting so he didn&#39;t run fast and William just rested. My dad and I did 2 strides and felt sluggish so we stretched&nbsp;and did 2 more which were much better. Originally we were going to do a 400 but the wind was to bad for that, So we just did a 200. I only managed 31.3. We think the problem is I don&#39;t know how to run a 200 right. Afterward, we ran 2.2 with Bonnie.</h2> Thu, 26 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://jacobpachev.fastrunningblog.com/blog-04-25-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. First 2.2 with Bonnie, Stevie, JoJo, and my Dad to&nbsp;school. Then added 4 with William, JoJ, Julia, and my Dad. I ran 30:53.</h2> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://jacobpachev.fastrunningblog.com/blog-04-24-2018.html <h2 style="font-style:italic;">I ran 6 miles. We went to the track at 9:00 AM. I did a 400 with my&nbsp; Dad and JoJo. &nbsp;There was wind so we only ran 66-67. I ran 67.8(actaully a repeat PR), JoJo ran 67.2, and my Dad ran 66.8. then we ran a 500 with William. He ran 1:40. Then my Dad ran a 800 with Stevie in 3:03.1(his record is 3:03.0). Then we did another 500 with William. Stevie did the first 100. Then we ran home and ran Bonnie to school.</h2> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://jacobpachev.fastrunningblog.com/blog-04-23-2018.html <h2 style="font-style:italic;">I ran 6 miles. The first 3 were&nbsp;with William, JoJo, and my Dad. We did 3 micro strides and our time was around 22:45. Then I ran 3 more with my Dad in about 21:50. My total time was about 44:43.</h2> Mon, 23 Apr 2018 06:00:00 Sun, Apr 22, 2018 http://jacobpachev.fastrunningblog.com/blog-04-22-2018.html <h2 style="font-style:italic;">Went to church.</h2> Sun, 22 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://jacobpachev.fastrunningblog.com/blog-04-21-2018.html <h2 style="font-style:italic;">I ran 8 miles. I did a track workout today. First I jogged to the track with JoJo, William, and my Dad. Then while William jogged, we ran a couple strides. First 19 then 18. Then we ran a 2000. Since JoJo wasn&#39;t feeling well he joined us for the first lap stopped ran the third lap stopped then ran the fifth lap. My Dad and I ran 3:22, 3:32. I felt great until the last lap. I got gapped by my Dad but caught up in the last 200 meters. Afterward, everyone ran with William in the 800. He ran 82,85. Then we ran home and added 3 miles. We ran 23:50 I think.</h2> Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://jacobpachev.fastrunningblog.com/blog-04-20-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. The first 2.2 with Stevie, JoJo, my Dad, and Bonnie I closed in 90. Then we went to the track in the afternoon with JoJo, Julia, William, Stevie, MiMi, MoMo, and my Dad. MoMo ran the 800. He went through the first lap in 1:37(a PR) and thought he was done. But he managed 3:21. Stevie a 100 in 18.1(a PR) and did a 200 in 39.6. MiMi(age 3) ran 2:13 in the 400. I jogged two more miles with William and my Dad.</h2> Fri, 20 Apr 2018 06:00:00 Thu, Apr 19, 2018 http://jacobpachev.fastrunningblog.com/blog-04-19-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. The first 2.2 with William, Stevie, JoJo, my Dad, and Bonnie in 15:50. Then 4 more in the late afternoon with JoJo and my Dad. My Dad and I ran 30:04&nbsp;and JoJo ran 29:52. My sister Bella had a seizure. But she&#39;s okay now.</h2> Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://jacobpachev.fastrunningblog.com/blog-04-18-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. First 2.2 with Bonnie, JoJo, and my Dad in 15:30. Then we went to the track with William, Stevie, and Julia. I ran 2000 in 6:57. I felt a block when I was running. Hopefully, I can overcome this when my back gets better. Stevie ran 6:32! He is 7 years old. William(age 9) ran 2:52 in the 800. But he is just getting over an illness. Julia was only able to run 2:56. I ran home with Stevie and added half a mile later with William and Stevie(Stevie was on the bike). I ran 1:54 then kicked a little with 93.</h2> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://jacobpachev.fastrunningblog.com/blog-04-17-2018.html <h2 style="font-style:italic;">I ran six miles. There was snow in the morning and until early afternoon but it melted quickly. I ran the first mile with my brothers William, JoJo, Stevie, and MoMo as well as my Dad. We ran 7:40. Then I ran 5 more&nbsp;with JoJo and my Dad. We ran 38:30.</h2> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://jacobpachev.fastrunningblog.com/blog-04-16-2018.html <h2 style="font-style:italic;">I ran 6.2 miles. The first two I ran with my brothers, William, JoJo, and Stevie and with our friend Bonnie to&nbsp;school in the morning. We ran those 2.2 miles in 15:29. Which is 7:02 pace. Later in the afternoon, I ran 4 more with JoJo and my dad. It was like 75 degrees with like 15MPH+ wind. It was hard, but we still managed 31:23. My back is tight, but it should recover within a week.</h2> Mon, 16 Apr 2018 06:00:00 Sun, Apr 15, 2018 http://jacobpachev.fastrunningblog.com/blog-04-15-2018.html <h2 style="font-style:italic;">Went to church.</h2> Sun, 15 Apr 2018 06:00:00