||Workout down the Provo Canyon (1.5 Miles) 00:07:29|
|Slow miles||Fast miles||Total Distance|
Today I ran 5 miles. I did a workout with Benjamin,my Dad and one of my Dad's freinds. We did a 1.5 at a little faster than 6:00 minute mile pace. I was at 5:57 at the mile. Then we ran home. My last half mile was 3:43.