||Draper Days (3.107 Miles) 00:19:00, Place overall: 29, Place in age division: 1|
|Slow miles||Fast miles||Total Distance|
Today I ran in the Draper Days 5K. My time was 19:00. That's a PR by 19 seconds. My old record was 19:19. At the start there was a wheelchair problem. They had the weelchairs start with the runners in a narrow chute so otherwise I would have been sub 19:00. Then the warmup and the cooldown was about 1 mile.