 Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400  69.8 (Time Trial at Orem High)
600  1:53(Time Trail at Orem High)
800  2:37.00 (Time Trail at Orem High)
1000  3:18(Time Trail at Orem High)
1500  5:18(Timpanogos High)
1 mile  5:38.0(Time Trial at Orem High)
2 miles  11:37(Down the Provo canyon)
5 K  19:19 (Draper Days 2016)
10 K  41:12 (Salt Lake Track Club Winter Series, 2016) ShortTerm Running Goals: Break 5:00 in the mile
Break 10:00 in the 3000
Break 18:00 in the 5K
Break 39:00 in the 10KLongTerm Running Goals: Make the Olympic teamPersonal: I am 10 years old. I like to play the piano.I like to play chess.I have 9 siblings, there are 6 boys and 4 girls. There names are Benjamin, Jenny, Julia, Joseph, Me, William, Stephen, Matthew,Mary and Bella.My Dad made fastrunningblog.



Miles:  This week:  16.00 
Month:  96.50 
Year:  345.50 

 Slow miles  Fast miles  Total Distance  62.75  37.25  100.00 

 Slow miles  Fast miles  Total Distance  4.50  1.50  6.00 
 Today I ran 6 miles. I didn't get my full time. So first we ran a fast qaurter in 89 seconds. Then we did about a mile recovry and the did a fast 2000 meters. We got 7:43. At one mile we were at 6:14. The last qaurter was 89. The 1.5 were in 11:50. Then I watched General Confrence.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.I don't remember my time.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.First I ran one mile with Stephen.My time for the first mile was 8:24.Then I ran another mile with William and Stephen.My time for that mile was 8:11.Then I ran another mile with William.My time for that mile was 8:10.Then I ran another mile with William again.My time for that mile was 8:07.My total time was 32:52.
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 Race: 
Time Trail at Orem high (0.6 Miles) 00:03:18  Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 Today I ran 4 miles.I did a workout at the track.First we drove to the track.Then I did a 400 warmup with Matthew.After that I ran a 1000.I got 3:18.That's a PR.After I did a cooldown I did a 100.My time was 14.9.That's the first time I have ever broken 15.Then I did a cooldown of 2 laps and then I ran a 400.I got 80.When I got home I ran 1.5 miles.My time for that was 11:41.
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 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 Today I ran 3 miles.The first mile was with William and Stephen.My time for the first mile was 8:40.Then I ran another mile with William.I got 7:43.Then I did another mile.My time for that mile was 7:46.My total time was 24:07.
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 Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 Today I ran 4 miles.My time for the first mile was about 7:40.After the first mile I picked up the pace.At the turn around the air was dirty so I felt weird.At the half mile to go mark I started to feel tired.My total time was 29:34.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first mile was with Stephen.For the the last 400 meters I went ahead.My time for the first mile was 8:12.I would have run 5 miles but I'm getting a cough.After I ran that mile I ran 3 miles with William.I was felling tired until the last hill.My total time was 32:08.
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles. I have almost completey recovered from my cold. The first 2 miles were with William. He is still sick so he just ran 2 miles. My brother is leaving on his mission to Kiev,Ukraine in 6 weeks. My time for the the first 2 miles was 16:56. After that I ran 2 more miles. My time for those 2 miles was 15:24.My total time was 32:20.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first 2 miles were with Stephen.I saw a cool blue car and a mustang.My time for the first 2 miles was 17:25.Then I ran 2 more miles with William.Towards the end I was coughing a little bit.My time for those 2 miles was 16:30.My total time was 33:55.
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 Race: 
Time Trail at Orem high (1 Miles) 00:05:38  Slow miles  Fast miles  Total Distance  3.00  1.00  4.00 
 Today I ran 4 miles. I did a mile time trail. First we drove to the track. Then Stephen ran a fast mile. He ran 7:47 or so. After that I did a mile fast. My time was 5:38. Then I ran home. After I ran home I ran 2 miles with Benjamin.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles. I saw a plane pretty low. Today is good Friday. My time was 32:03.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles. I don't remember my time
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 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I ran 5 miles. Today is Easter. My time was 41:53.
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 Slow miles  Fast miles  Total Distance  0.00  5.00  5.00 
 Today I run 5 miles. My avreage per mile was a little faster than 7:30. My legs started getting tired at 400 meters to go. My total time was 37:04.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 8:05. Then I ran a another mile with William and Stephen. My time for that mile was 8:13. Then I ran another 2 miles with William. My time for those 2 miles was 17:05. My total time was 33:23.
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 Slow miles  Fast miles  Total Distance  0.75  2.25  3.00 
 Today I ran 3 miles. I did a mile time trail and a 2000. My time for the mile was 5:40. My time for the 2000 was 7:32.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles. The first 2 were with Stephen. My time for the first 2 was 16:56. Then I ran 2 more miles with William. My time for those 2 miles was 17:37.
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 Slow miles  Fast miles  Total Distance  0.00  5.00  5.00 
 Today I ran 5 miles up the canyon. My time was 39:17.
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 Slow miles  Fast miles  Total Distance  0.00  5.00  5.00 
 Today I ran 5 miles. The first 2 miles were with Stephen. My time for those miles was 15:30. Then I ran 2 miles with William. My time for those 2 miles was 14:50. Then I ran another mile. My time was 7:27. My total time was 37:47.
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 Slow miles  Fast miles  Total Distance  1.50  2.50  4.00 
 Today I ran 4 miles. The first 1.5 were with Joseph, Benjamin and my Dad. I ran the last 2.5 by myself. My total time was 29:39.
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 Slow miles  Fast miles  Total Distance  1.00  3.00  4.00 
 Today I ran 4 miles. First I ran 1 mile with William. Then I ran 3 miles by myself. My time for the first mile was 8:01. My time for the last 3 miles was 22:34. My total time was 30:35. We are going to Indianapolis for a race in 6 days. My dad and brother Benjamin are running the half and Jenny is running the 5K.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles. I don't remember my time.
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles. I did a 2 miler down the canyon. First I did a short warmup with my dad,Benjamin,Jenny,Joseph,William and Stephen. Then I did the 2 miler with Joseph and my dad. My time for the first mile was 5:51. My time for the second mile was 5:46. At about 2000 Joseph dropped out. My time for the 2 miles was 11:37. That's a course record by 12 seconds. After the 2 miler I ran back to the car.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 7:44. Then I ran 3 miles with William. My time for those 3 miles was 23:14. My total time was 30:58.
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 Slow miles  Fast miles  Total Distance  62.75  37.25  100.00 



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