| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.75 | 37.25 | 100.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Today I ran 6 miles. I didn't get my full time. So first we ran a fast qaurter in 89 seconds. Then we did about a mile recovry and the did a fast 2000 meters. We got 7:43. At one mile we were at 6:14. The last qaurter was 89. The 1.5 were in 11:50. Then I watched General Confrence.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.First I ran one mile with Stephen.My time for the first mile was 8:24.Then I ran another mile with William and Stephen.My time for that mile was 8:11.Then I ran another mile with William.My time for that mile was 8:10.Then I ran another mile with William again.My time for that mile was 8:07.My total time was 32:52.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Time Trail at Orem high (0.6 Miles) 00:03:18 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.I did a workout at the track.First we drove to the track.Then I did a 400 warmup with Matthew.After that I ran a 1000.I got 3:18.That's a PR.After I did a cooldown I did a 100.My time was 14.9.That's the first time I have ever broken 15.Then I did a cooldown of 2 laps and then I ran a 400.I got 80.When I got home I ran 1.5 miles.My time for that was 11:41.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles.The first mile was with William and Stephen.My time for the first mile was 8:40.Then I ran another mile with William.I got 7:43.Then I did another mile.My time for that mile was 7:46.My total time was 24:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.My time for the first mile was about 7:40.After the first mile I picked up the pace.At the turn around the air was dirty so I felt weird.At the half mile to go mark I started to feel tired.My total time was 29:34.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.For the the last 400 meters I went ahead.My time for the first mile was 8:12.I would have run 5 miles but I'm getting a cough.After I ran that mile I ran 3 miles with William.I was felling tired until the last hill.My total time was 32:08.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles. I have almost completey recovered from my cold. The first 2 miles were with William. He is still sick so he just ran 2 miles. My brother is leaving on his mission to Kiev,Ukraine in 6 weeks. My time for the the first 2 miles was 16:56. After that I ran 2 more miles. My time for those 2 miles was 15:24.My total time was 32:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 2 miles were with Stephen.I saw a cool blue car and a mustang.My time for the first 2 miles was 17:25.Then I ran 2 more miles with William.Towards the end I was coughing a little bit.My time for those 2 miles was 16:30.My total time was 33:55.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (1 Miles) 00:05:38 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. I did a mile time trail. First we drove to the track. Then Stephen ran a fast mile. He ran 7:47 or so. After that I did a mile fast. My time was 5:38. Then I ran home. After I ran home I ran 2 miles with Benjamin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. I saw a plane pretty low. Today is good Friday. My time was 32:03.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles. Today is Easter. My time was 41:53.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I run 5 miles. My avreage per mile was a little faster than 7:30. My legs started getting tired at 400 meters to go. My total time was 37:04.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 8:05. Then I ran a another mile with William and Stephen. My time for that mile was 8:13. Then I ran another 2 miles with William. My time for those 2 miles was 17:05. My total time was 33:23.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.75 | 2.25 | 3.00 |
| Today I ran 3 miles. I did a mile time trail and a 2000. My time for the mile was 5:40. My time for the 2000 was 7:32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first 2 were with Stephen. My time for the first 2 was 16:56. Then I ran 2 more miles with William. My time for those 2 miles was 17:37.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles up the canyon. My time was 39:17.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles. The first 2 miles were with Stephen. My time for those miles was 15:30. Then I ran 2 miles with William. My time for those 2 miles was 14:50. Then I ran another mile. My time was 7:27. My total time was 37:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| Today I ran 4 miles. The first 1.5 were with Joseph, Benjamin and my Dad. I ran the last 2.5 by myself. My total time was 29:39.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Today I ran 4 miles. First I ran 1 mile with William. Then I ran 3 miles by myself. My time for the first mile was 8:01. My time for the last 3 miles was 22:34. My total time was 30:35. We are going to Indianapolis for a race in 6 days. My dad and brother Benjamin are running the half and Jenny is running the 5K.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles. I did a 2 miler down the canyon. First I did a short warmup with my dad,Benjamin,Jenny,Joseph,William and Stephen. Then I did the 2 miler with Joseph and my dad. My time for the first mile was 5:51. My time for the second mile was 5:46. At about 2000 Joseph dropped out. My time for the 2 miles was 11:37. That's a course record by 12 seconds. After the 2 miler I ran back to the car.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 7:44. Then I ran 3 miles with William. My time for those 3 miles was 23:14. My total time was 30:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 62.75 | 37.25 | 100.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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