 Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400  69.8 (Time Trial at Orem High)
600  1:53(Time Trail at Orem High)
800  2:37.00 (Time Trail at Orem High)
1000  3:18(Time Trail at Orem High)
1500  5:18(Timpanogos High)
1 mile  5:38.0(Time Trial at Orem High)
2 miles  11:37(Down the Provo canyon)
5 K  19:19 (Draper Days 2016)
10 K  41:12 (Salt Lake Track Club Winter Series, 2016) ShortTerm Running Goals: Break 5:00 in the mile
Break 10:00 in the 3000
Break 18:00 in the 5K
Break 39:00 in the 10KLongTerm Running Goals: Make the Olympic teamPersonal: I am 10 years old. I like to play the piano.I like to play chess.I have 9 siblings, there are 6 boys and 4 girls. There names are Benjamin, Jenny, Julia, Joseph, Me, William, Stephen, Matthew,Mary and Bella.My Dad made fastrunningblog.



Miles:  This week:  16.00 
Month:  96.50 
Year:  345.50 

 Slow miles  Fast miles  Total Distance  79.95  27.05  107.00 

 Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 I ran 4 miles.The first 2 miles were with my little brother Stephen.My time for the first 2 miles was 15:54.then I ran another mile with William.My time for that mile was 7:31.Then I ran another mile.My time was 7:25.My total time was 30:16
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 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 Today I ran 3 miles.I'm getting sick so I only ran 3 miles.My time was 23:52
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first mile was with my brother Stephen.My time for the first mile was 7:51.Then I ran 3 miles with William.My time for those 3 miles was 23:54.My total time was 31:45.
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 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I ran 5 miles.I ran the first 2 miles with William.My time for the first 2 miles was 15:54.Then I ran 2 miles with Stephen.My time for those 2 miles was 17:06.Then later I ran 1 more mile My time for that mile was 7:51.My total time was 40:51
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:15.The I ran another 3 miles with with William.My time for those 3 miles was 24:04.My total time was 32:19.
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 Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 22:32.Then I ran another mile.My time for that mile was 7:30.My total time was 30:02.
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 Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 I ran 4 miles.The first 3 were with William.I don't remember my time for thosse 3 miles.Then I ran another mile.My total time was 30:33.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.I don't remember my time.Tomorow I'm doing a 400 meter time trail.
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 Race: 
Time Trail at Orem high (0.25 Miles) 00:01:12, Place overall: 2, Place in age division: 2  Slow miles  Fast miles  Total Distance  2.75  0.25  3.00 
 I ran a 400 meter time trail.I got 72.4.
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 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I ran 5 miles.I ran 1 mile with William and Stephen.Then I ran another mile with just Stephen.My time for those 2 miles was 16:38.Then I ran 3 miles with William and Jenny .I don't remember my time for those 3 miles.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.The first mile was with Stephen.Then I ran 3 miles with William.My total time was 32:45.
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 Slow miles  Fast miles  Total Distance  3.00  1.00  4.00 
 Today I ran 4 miles.I ran 2 miles with William and Stephen.Then I ran 1 mile with William.My time for that mile was 8:06.Then I ran another mile.My time for that mile was 7:27.The last half mile was 3:25.
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 Race: 
(0.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1  Slow miles  Fast miles  Total Distance  0.00  4.00  4.00 
 Today I ran 4 miles.I ran a 400 meter time trail.My time for those 400 meters was 72.3.That's a 0.10 PR.Then I ran another 3 miles.My time for those 3 miles was 23:27.The last mile was 6:40.The last 400 was 79.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 24:57.Then I ran another mile.My time for that mile was 7:51.My total time was 32:48.
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 Slow miles  Fast miles  Total Distance  3.00  1.00  4.00 
 Today I ran 4 miles.The first 3 were with William.My time for the first 3 miles was 23:08.The half mile in between 2 miles and 1.5 was 3:14.then I ran another mile.My time for the last mile was 7:47.My total time was 30:55.Tomorrow I'm going to a chess tournament.
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 Slow miles  Fast miles  Total Distance  0.00  2.00  2.00 
 I ran 2 miles.Today I played in an all day chess tournament so we cut the distance.My time for those 2 miles was 14:36
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 23:19.Then I ran Another mile.My time for that mile was 7:39.My total time was 30:58.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.I don't remember my time Tomorrow I'm doing a 600 meter time trail.
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 Race: 
Time Trail at Orem high (0.373 Miles) 00:01:53, Place overall: 2, Place in age division: 2  Slow miles  Fast miles  Total Distance  3.70  0.30  4.00 
 Today I ran 4 mile.I ran a 600 meter time trail.My time was 1:53.Then I finished a mile.Then I ran 1 mile and later I ran another 2 miles.
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles.The first 2 miles were with Stephen.My time for the first 2 miles was 16:00.Then I ran another mile with William.My time for that mile was 7:09.Then I ran 1 more mile.My time for that mile was 6:54.My total time was 30:03
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:01.Then I ran 3 miles with William.My time for those 3 miles was 23:06.My total time was 31:06.
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 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 Today I ran 5 miles.I don't remember my time.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.I don't remember my time.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was about 23:40.Then I ran 1 mile.My time for that mile was 7:44.Tomorrow I'm doing a 800 time trail
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 Race: 
Time Trail at Orem high (0.5 Miles) 00:02:37, Place overall: 2, Place in age division: 2  Slow miles  Fast miles  Total Distance  3.50  0.50  4.00 
 Today I ran 4 miles.I did a 800 meter time trail.I got 2:37.That's a PR.After the time trail I did another slow 800.Then I finished up the rest of my distance.
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles.The first 2 were with Stephen.My time for the first 2 miles was 15:14.Then I ran another mile.My time was about 6:40.Then I ran another mile my time for that mile was 6:35.The last half mile was 2:55.My total time was 28:48.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.I don't remember my time.
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 Slow miles  Fast miles  Total Distance  79.95  27.05  107.00 



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