 Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400  69.8 (Time Trial at Orem High)
600  1:53(Time Trail at Orem High)
800  2:37.00 (Time Trail at Orem High)
1000  3:18(Time Trail at Orem High)
1500  5:18(Timpanogos High)
1 mile  5:38.0(Time Trial at Orem High)
2 miles  11:37(Down the Provo canyon)
5 K  19:19 (Draper Days 2016)
10 K  41:12 (Salt Lake Track Club Winter Series, 2016) ShortTerm Running Goals: Break 5:00 in the mile
Break 10:00 in the 3000
Break 18:00 in the 5K
Break 39:00 in the 10KLongTerm Running Goals: Make the Olympic teamPersonal: I am 10 years old. I like to play the piano.I like to play chess.I have 9 siblings, there are 6 boys and 4 girls. There names are Benjamin, Jenny, Julia, Joseph, Me, William, Stephen, Matthew,Mary and Bella.My Dad made fastrunningblog.



Miles:  This week:  16.00 
Month:  96.50 
Year:  345.50 

 Slow miles  Fast miles  Total Distance  35.50  6.50  42.00 

 Slow miles  Fast miles  Total Distance  3.00  1.00  4.00 
 Today I ran 4 miles. The first 3 miles were with my little brother William.But for the last half mile or so I went ahead bcause I felt like the pace was too slow.My time for the first 3 miles was about 23:40.My quarter splits for the last mile were 1:55,1:54,1:47 and 90 so I really sped up in the last quarter.My total time was 30:46.
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 Slow miles  Fast miles  Total Distance  4.00  1.00  5.00 
 Today I ran 5 miles.The first 4 were with my brother William.I was ahead for the last half.My time for the first four miles was 30:04.And my time for the last mile was 7:35.The last qaurter was 88.One of the 100 meters was 18.My total time was 37:47.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.The first 3 were with my little brother William.My time for the first 3 was 24:06.My total time was 31:31 or so.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first 3 were with my brother William and my older sister Jenny.My time for the first 3 was 24:18.My time for the last mile was 7:59.My total time was 32:17.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 Today I ran 4 miles.The first 3 were with my brother William,my brother Benjamin and my Dad.My time for the first 3 miles was 26:48.It snowed all night so the course was slow.My time for the last mile was 7:51.The course I ran my last mile was faster then the other one.My total time was 34:39
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 Slow miles  Fast miles  Total Distance  1.50  2.50  4.00 
 Today I ran 4 miles.I ran to 1.5 with my brother William and then continued to the 4 mile turn around with my Dad while William and my brother Benjamin turned around.After they turned around I really sped up.My time for the mile inbetween 1.5 and 2.5 was 7:19.My total time was 31:57.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.The first 3 were with my brother William.I don't remember my time.
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 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 Today I ran 5 miles.The first 2 were with my little brother Stephen.My time for the first 2 miles was 17:46.Then I ran another 2 miles with my brother William.My time for those 2 miles was 15:56 or so.Then I ran a half mile.My time for that half mile was 3:58.Then right after that half mile I ran another half mile with my little brother Matthew.My time for both half miles put together was 7:58.My total time was 42:40.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles.The first mile was with my younger brother Steven.My time for the first mile was 8:01.The last 3 were with William.My time for the last 3 was 24:04.My total time was 32:05.
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 Slow miles  Fast miles  Total Distance  2.00  2.00  4.00 
 Today I ran 4 miles.I ran the first 2 with my younger brother Steven.My time for the first 2 was 15:54.Then I ran a mile with William.My time for that mile was 7:26.Then I ran another mile with my sister Julia.My time for that mile was 7:25.My total time was 30:46.
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 Slow miles  Fast miles  Total Distance  35.50  6.50  42.00 



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