| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.25 | 4.11 | 34.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles away today. Reduced mileage today because it's cold. 2 with MoMo, JoJo Stevie, William, and Dad. Then 3 more with JoJo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Just 5 miles again today. Ran a fast mile with MoMo and Stevie with Dad, william, and JoJo and me as pacers for them. JoJo, William and I took off after 1000 trying to break 6:00. I ended up with 5:57, William had 5:58, JoJo was somewhere ahead. Stevie beat MoMo with 6:13, MoMo had 6:20. I felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles today all at once. 3 with MoMo, JoJo, Stevie, William, and Dad in 24:20, then 4 more mostly by myself in 30:26, total time of 54:46.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 today, all at once again. 2 with MoMo, JoJo, William, and Dad in 15:57. Then 5 more with Dad and Benjamin in a little under 40 minutes. I felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles today. Tapering for the race tommorow. 2 with MoMo, William, and Dad, then 2 more with dad. Total time of 32:37.
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| | Race: |
Provo Haunted Half 5K (3.107 Miles) 00:17:29, Place overall: 4, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.25 | 3.11 | 6.36 |
| Provo Haunted Half 5K today. It was a good race. It was a little cold at the start, but I was mostly okay. I decided to go with the lead pack of about 4 guys even though they loooked faster than me. The first mile was 5:33, I felt good and was still with the pack. They sped up after about 2000 meters, and I fell back a little. At the second mile I had 11:06, I was still feeling good but starting to get tired. My next mile was 5:50, which was uphill. I was pretty tired, but I had a pretty good kick to the finish and ended up with 17:29. First place was 17:15, Second had 17:17, and Third got 17:21. I don't know how I managed to get 4th place because I was pretty sure there were 4 guys ahead of me. There is a long tube thing at the end, so maybe I passed someone there. Overall I think it was a good race, a 26 second road 5K PR.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.25 | 4.11 | 34.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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